Assess Your Body’s Inflammation Levels in Just Minutes!
Assess Your Body’s Inflammation Levels in Just Minutes!
Join the ‘Autoimmune Wellbeing Hub’ community to empower yourself and reclaim your health.
Book a FREE DISCOVERY CALL to learn how simple lifestyle changes can complement your treatment plan.
Learn to manage autoimmune conditions using a whole-body approach. This includes mind-body techniques, diet changes, stress control, and lifestyle adjustments.
Take charge of your health. Gain knowledge and confidence to make smart choices. Learn practical ways to manage symptoms and improve your life quality.
Share your challenges, get encouragement, and connect with others who understand. Find a sense of belonging and feel less alone in your journey.
Join live challenges designed to help you build healthy habits quickly. Set clear goals and take action with others for better results.
Grow your knowledge with courses about autoimmune conditions, natural health practices, lifestyle changes, and ways to manage specific symptoms.
Get your questions answered and doubts cleared biweekly. Regular coaching keeps you on track and motivated in your wellness journey.
This 3-day foundation course provides a step-by-step guide to seamlessly adopt a holistic lifestyle. You’ll explore the 3 pillars of a holistic lifestyle – Mind, Body, Soul – in detail
Assess and optimise six key life areas – Symptoms, Energy, Emotions, Functioning, Gut Health, and Self-Care – through our proprietary framework. Decode your lifestyle for comprehensive wellness
Dive into specialised courses that target common autoimmune symptoms, such as fatigue, stress, gut health, and sleep issues for improved well-being.
“True health is not merely the absence of disease, but the presence of vitality, joy, and purpose. To feel truly healthy, you must take charge of your health, embrace empowerment, and actively participate in your own well-being journey.”
About Me
I’m Pramila Gupta, dedicated to empowering women with autoimmune conditions to embrace a holistic lifestyle and reclaim their vitality.
Over 11 years ago, I was diagnosed with Rheumatoid Arthritis. Faced with harsh medications and debilitating side effects, I realised I needed a different path. Extensive research led me to holistic approaches, and today, I have been living medication-free for over a decade.
I offer a whole-person approach that balances mind, body, and soul. My courses help you make simple yet powerful lifestyle shifts, manage symptoms alongside medical treatments, and enhance overall well-being.
Join me to feel empowered and embrace health, joy, and a fulfilling family life. Book a call now, and let’s explore healing together.
“I am 76 years old and have been living with Rheumatoid Arthritis for 38 years. I am on steroids, painkillers and few other medications that control my acute joint pain. When I met Pramila and she started questioning me about my food habits, exercise routine and supplements I take, I realised I had not thought about their impact on my health all my life. Her diet plan, and supplements reduced my pain levels immediately and I could feel almost pain free for days.”
-D.R. Jalan
An empowering holistic community dedicated to supporting women with autoimmune conditions.
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