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About Course
In this 5-day course, you’ll learn about inflammation, including its two types and why chronic inflammation is harmful to your health. We’ll explore the causes, symptoms, and related diseases. You’ll discover five sustainable ways to detoxify your body whenever you feel inflamed, focusing on diet, exercise, stress management, sleep, and your environment. By mastering these aspects, you’ll gain control over your health and empower yourself with practical strategies for a healthier lifestyle!
Course Content
Day 1
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Inflammation
06:10 -
Diet
10:22
Day 2
Day 3
Day 4
Day 5
Bonuses
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