Author: Pramila Gupta
Pramila Gupta is a dedicated Holistic Health Coach specialising in autoimmune conditions. Based in Mumbai, India, Pramila empowers women to manage their autoimmune diseases through a holistic approach that integrates diet, lifestyle changes, and emotional support. With a focus on community and personalised care, she helps individuals take control of their health and enhance their well-being. Pramila is passionate about gut health, chronic inflammation, and alternative therapies, and she is committed to making a positive impact on her clients' lives.
Cholesterol often gets blamed for health issues, but is it the real problem? This article dives into the factors that influence cholesterol levels, from inflammation and gut health to lifestyle choices. Discover why addressing root causes is more effective than simply focusing on cholesterol itself.
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Manifestation can feel like a buzzword, but it’s much simpler than it seems. It’s not just about wishing
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While struggling with a disease, we often overlook one of the most crucial aspects of our health: our
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7- Strategies For A Toxin-Free Home To Lower Inflammation In Your Body When trying to improve our health,
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Unmasking the Silent Trigger Of Your Immune System Autoimmune diseases, while not uncommon, often catch people off guard
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Healing through food In a world where any food can be available at any time, the wisdom of
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For many, that first sip of coffee or tea in the morning is a sacred ritual that kick
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Are you waking up every morning feeling tired? If ‘I’m so tired’ is something you say a lot,
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You might have tried various medicines, undergone physiotherapy, or used different ointments, but the pain just doesn’t subside.
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